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Why Are My Eyes So Dry? Common Causes & How to Find Relief

May 1, 2024 | Dry Eye Syndrome

Are you constantly reaching for eye drops throughout the day? Are your eyes feeling dry, itchy, and uncomfortable? You’re not alone. Many people suffer from dry eyes, a condition which can have various causes. In this blog post, we’ll explore some common causes of dry eyes in Murfreesboro and share tips on how to find relief. 

Environmental factors 

One of the most common causes of dry eyes is exposure to environmental factors such as dry air, wind, and dust. If you spend a lot of time in air-conditioned rooms or live in a dry climate, you may be more susceptible to developing dry eyes. To combat this, consider using a humidifier in your home or office to add moisture to the air. Additionally, wearing wraparound sunglasses when outdoors can help protect your eyes from wind and dust. 

Eye strain 

People of all ages are spending an increased amount of time in front of screens. Staring at screens for too long can lead to eye strain, which includes dry eye as a symptom. As we stare at a computer screen, we blink less, causing our eyes to feel dry and uncomfortable. To prevent this, follow the 20-20-20 rule: every 20 minutes, take a 20-second break and look at something 20 feet away to give your eyes a chance to rest.  


Some medications can have side effects that lead to dry eye as well. Antihistamines, decongestants, antidepressants, and birth control pills are just a few examples of medications that may cause decreased tear production or changes in tear composition. If you think your medications are causing dry eyes, talk to your doctor about possible alternatives or solutions. 

Medical conditions 

Certain medical conditions such as rheumatoid arthritis, diabetes, thyroid problems, or allergies can also contribute to dry eyes. If you have an underlying medical condition that could be causing your dry eye symptoms, it’s important to work with your healthcare provider to manage the condition and relieve your discomfort. 


As we get older, our bodies produce fewer tears, leading to an increased risk of developing dry eye syndrome. Hormonal changes in women during menopause can also contribute to dry eyes. If you’re over 50 and struggling with dry eyes, ask your eye doctor about using artificial tears or prescription medications to keep your eyes lubricated.  

If you’re struggling with chronic dry eye, it’s important not to ignore these symptoms as they can impact your overall eye health and quality of life. By making lifestyle changes or seeking treatment from an eye care professional if necessary, you can find relief from discomfort and improve your overall eye health! At Integrity Eye Care, our dry eye specialist in Murfreesboro can recommend the best treatment options for your unique needs. These can include eye drops, lifestyle changes, and other strategies designed not just to treat your symptoms but also to address the underlying cause. Give us a call today to schedule your appointment.