The holiday season is full of fun, but all the shopping, travel, and screen time can leave your eyes feeling tired, dry, or strained. Whether you’re catching up on movies, video chatting with family, or finishing holiday work tasks, healthy eyes make everything easier and more enjoyable. Seeing our experienced eye doctors in Murfreesboro ensures your vision stays clear and your eyes feel comfortable throughout the season.
Here are some tips to protect your eyes, ease strain, and keep your vision sharp during the holidays.
Soothe dry eyes
Cold air, indoor heating, and long hours of screen time can lead to itchy, gritty eyes. Drinking plenty of water and using a humidifier can help alleviate dryness and irritation. If dryness continues, a comprehensive eye exam allows us to figure out the underlying cause. From there, we can recommend dry eye treatment or updated contact lenses to restore comfort and clarity.
Reduce eye strain during screen time
Holiday emails, online shopping, and streaming can put extra strain on your eyes. Try the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds. Keeping your eyeglasses or contact lenses prescription current also helps prevent blurry vision and fatigue, so you can enjoy every moment without discomfort.
Keep your contact lenses safe and comfortable
Even during busy holiday schedules, proper contact lens care is essential. Make sure to do the following:
- Wash your hands before handling lenses
- Replace your contact lens case regularly
- Only sleep in lenses if approved for overnight use
- Stick to your recommended replacement schedule
- Schedule a contact lens exam if it’s been a while since your last visit
Protect your eyes from winter glare and wind
Bright lights, snow glare, and cold winds can irritate your eyes. Wearing sunglasses outdoors, even in winter, protects your vision. It also helps to wear glasses with UV-blocking coatings or tinted lenses to reduce glare while keeping your eyes safe.
Enjoy clear, comfortable vision all season
A healthy pair of eyes lets you enjoy all the activities of the season, including shopping, cooking, celebrating, and relaxing. Whether you need a comprehensive eye exam, updated eyeglasses, a contact lens exam, or dry eye treatment, we can help you see clearly and feel comfortable every day.
Call our office or schedule online to keep your eyes happy and healthy throughout the holidays.
